PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:06 | 00:47:04 | 00:45:16 | 00:47:06 | 00:44:06 | 00:44:27 | 00:46:36 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -12.8% | 00:44:06 | 00:47:04 |
|
V45 | 5 | 50 KM |
| 2023 | 10k | 00:44:06 | 00:45:16 |
|
V45 | 1 | 10 KM | |
| 2022 | 10k | -7.1% | 00:44:06 | 00:47:06 | V45 | 3 | 30 KM | |
| 2019 | 10k | 00:44:06 | 00:44:06 | V40 | 1 | 10 KM | ||
| 2018 | 10k | -11.3% | 00:44:06 | 00:44:27 | V40 | 4 | 40 KM | |
| 2017 | 10k | 00:44:06 | 00:46:36 | V35 | 1 | 10 KM |