PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:32 00:49:14 00:49:52 00:48:23 00:46:49 00:48:30 00:46:56 00:45:32
16 Mile
20 Mile
5k
Half Marathon 01:53:21 01:53:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.4% 00:45:32 00:45:32 V50 13 130 KM
Half Marathon 01:53:21 01:53:21 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:32 00:49:14 V60 2 20 KM
2023 10k -2.3% 00:45:32 00:49:52 V60 3 30 KM
2021 10k -8.8% 00:45:32 00:48:23 V55 3 30 KM
2021 Half Marathon 01:53:21 01:53:21 V55 1 21.098 KM
2019 10k 00:45:32 00:46:49 V55 1 10 KM
2018 10k 00:45:32 00:48:30 V45 1 10 KM
2014 10k 00:45:32 00:46:56 V50 2 20 KM
2013 10k 00:45:32 00:45:32 V50 1 10 KM