PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:46:23 00:52:03 00:43:49 00:47:07 00:44:36
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.1% 00:43:49 00:43:49 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:49 00:46:23 Senior 1 10 KM
2024 10k -1.1% 00:43:49 00:52:03 Senior 3 30 KM
2023 10k 00:43:49 00:43:49 Senior 2 20 KM
2018 10k 00:43:49 00:47:07 Senior 1 10 KM
2017 10k 00:43:49 00:44:36 Senior 1 10 KM