PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:38
10k 00:46:54 00:57:43 00:56:37 00:48:04 00:52:09 00:53:15 00:49:05 00:46:54
16 Mile
20 Mile
5k 00:21:59 00:27:38 00:23:44 00:21:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.2% 00:21:59 00:21:59 V40 6 30 KM
10k -7.4% 00:46:54 00:46:54 V40 11 110 KM
10 Mile 01:19:38 01:19:38 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:59 00:27:38 V45 2 10 KM
2024 10k 00:46:54 00:57:43 V45 1 10 KM
2022 10k 00:46:54 00:56:37 V45 3 30 KM
2021 10k 00:46:54 00:48:04 V45 1 10 KM
2020 10k 00:46:54 00:52:09 V40 1 10 KM
2019 10k 00:46:54 00:53:15 V40 1 10 KM
2018 5k 00:21:59 00:23:44 V40 1 5 KM
2018 10k 00:46:54 00:49:05 V40 2 20 KM
2017 5k -19.1% 00:21:59 00:21:59 V40 3 15 KM
2017 10k 00:46:54 00:46:54 V40 2 20 KM