PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:19:38 01:19:38
10k 00:46:54 00:52:09 00:53:15 00:49:05 00:46:54
16 Mile
20 Mile
5k 00:21:59 00:23:44 00:21:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:21:59 00:21:59 V40 4 20 KM
10k -4.7% 00:46:54 00:46:54 V40 5 50 KM
10 Mile 01:19:38 01:19:38 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:54 00:52:09 V40 1 10 KM
2019 10k 00:46:54 00:53:15 V40 1 10 KM
2018 5k 00:21:59 00:23:44 V40 1 5 KM
2018 10k 00:46:54 00:49:05 V40 2 20 KM
2017 5k -19.9% 00:21:59 00:21:59 V40 3 15 KM
2017 10k 00:46:54 00:46:54 V40 1 10 KM
2017 10 Mile 01:19:38 01:19:38 V40 1 16.09 KM