PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:07 00:41:50 00:40:07
16 Mile
20 Mile
5k
Half Marathon 01:20:40 01:20:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:40:07 00:40:07 Senior 4 40 KM
Half Marathon 01:20:40 01:20:40 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:40:07 00:41:50 V45 2 20 KM
2016 Half Marathon 01:20:40 01:20:40 V40 1 21.098 KM
2014 10k 00:40:07 00:40:07 Senior 2 20 KM