PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:10:39 00:10:39
10 Mile
10k 00:49:13 00:49:13 00:50:47 00:51:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:10:39 00:10:39 V45 1 1.609 KM
10k -16.1% 00:49:13 00:49:13 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:13 00:49:13 V45 1 10 KM
2018 1 Mile 00:10:39 00:10:39 V45 1 1.609 KM
2018 10k 00:49:13 00:50:47 V45 1 10 KM
2017 10k 00:49:13 00:51:32 Senior 1 10 KM