PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:45 | 01:28:10 | 01:25:37 | 01:28:12 | 01:16:04 | 01:03:45 | 01:04:02 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:33 | 00:37:33 | 00:41:05 | |||||||||||
| Half Marathon | 02:36:25 | 02:36:25 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:33 | 00:37:33 | V75 | 2 | 10 KM | ||
| 2025 | 10k | 01:03:45 | 01:28:10 |
|
V75 | 1 | 10 KM | |
| 2024 | 5k | 00:37:33 | 00:41:05 | V75 | 2 | 10 KM | ||
| 2024 | 10k | -68.2% | 01:03:45 | 01:25:37 | V75 | 3 | 30 KM | |
| 2023 | 10k | 01:03:45 | 01:28:12 | V75 | 2 | 20 KM | ||
| 2022 | 10k | -52.1% | 01:03:45 | 01:16:04 |
|
V75 | 3 | 30 KM |
| 2019 | 10k | 01:03:45 | 01:03:45 | Senior | 4 | 40 KM | ||
| 2019 | Half Marathon | 02:36:25 | 02:36:25 |
|
V70 | 2 | 42.196 KM | |
| 2018 | 10k | 01:03:45 | 01:04:02 | V70 | 2 | 20 KM |