PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:30 01:01:26 00:56:30
16 Mile
20 Mile
5k 00:28:51 00:28:51 01:01:12
Half Marathon 02:06:42 02:06:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:51 00:28:51 Senior 3 15 KM
10k -6.2% 00:56:30 00:56:30 Senior 3 30 KM
Half Marathon 02:06:42 02:06:42 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:28:51 00:28:51 Senior 2 10 KM
2018 5k 00:28:51 01:01:12 Senior 1 5 KM
2018 10k 00:56:30 01:01:26 Senior 1 10 KM
2016 10k 00:56:30 00:56:30 Senior 2 20 KM
2016 Half Marathon 02:06:42 02:06:42 Senior 1 21.098 KM