PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:31 01:07:58 01:05:31
16 Mile
20 Mile
5k 00:37:37 00:37:37
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:37 00:37:37 Senior 1 5 KM
10k -15.7% 01:05:31 01:05:31 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:37:37 00:37:37 Senior 1 5 KM
2018 10k -19.9% 01:05:31 01:07:58 Senior 3 30 KM
2017 10k -12.5% 01:05:31 01:05:31 Senior 4 40 KM