PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:16 01:00:16
16 Mile
20 Mile
5k 00:30:38 00:45:22 00:30:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.6% 00:30:38 00:30:38 V40 4 20 KM
10k 01:00:16 01:00:16 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:30:38 00:45:22 V50 1 5 KM
2016 5k -19.8% 00:30:38 00:30:38 V40 3 15 KM
2016 10k 01:00:16 01:00:16 V45 1 10 KM