PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:54 00:48:34 00:43:54 00:46:15
16 Mile
20 Mile
5k
Half Marathon 01:34:44 01:34:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.8% 00:43:54 00:43:54 Senior 3 30 KM
Half Marathon 01:34:44 01:34:44 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 Half Marathon 01:34:44 01:34:44 Senior 1 21.098 KM
2016 10k 00:43:54 00:48:34 Senior 1 10 KM
2014 10k 00:43:54 00:43:54 Senior 1 10 KM
2013 10k 00:43:54 00:46:15 Senior 1 10 KM