PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:56 01:02:01 00:55:56
16 Mile
20 Mile
5k 00:32:25 00:32:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:25 00:32:25 Senior 1 5 KM
10k -4.3% 00:55:56 00:55:56 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:32:25 00:32:25 Senior 1 5 KM
2018 10k 00:55:56 01:02:01 Senior 1 10 KM
2015 10k 00:55:56 00:55:56 Senior 2 20 KM