PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 01:02:17 00:46:59 00:47:45 00:48:03 00:48:08 00:51:53
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:46:59 00:46:59 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:59 01:02:17 V40 1 10 KM
2018 10k 00:46:59 00:46:59 Senior 2 20 KM
2017 10k 00:46:59 00:47:45 Senior 1 10 KM
2016 10k 00:46:59 00:48:03 Senior 1 10 KM
2015 10k 00:46:59 00:48:08 Senior 2 20 KM
2014 10k 00:46:59 00:51:53 Senior 1 10 KM