PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:37 00:51:10 00:43:30 00:42:37
16 Mile
20 Mile
5k 00:18:23 00:18:23 00:21:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.0% 00:18:23 00:18:23 V35 3 15 KM
10k -8.8% 00:42:37 00:42:37 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:18:23 00:18:23 V35 2 10 KM
2024 10k 00:42:37 00:51:10 V35 1 10 KM
2018 10k 00:42:37 00:43:30 Senior 2 20 KM
2016 10k 00:42:37 00:42:37 Senior 1 10 KM
2015 5k 00:18:23 00:21:51 Senior 1 5 KM