PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:06 01:09:13 01:00:16 00:54:06 00:59:28
16 Mile
20 Mile
5k
Half Marathon 02:08:27 02:08:27 02:15:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.5% 00:54:06 00:54:06 Senior 5 50 KM
Half Marathon 02:08:27 02:08:27 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:06 01:09:13 V35 1 10 KM
2018 10k 00:54:06 01:00:16 Senior 1 10 KM
2017 10k 00:54:06 00:54:06 Senior 2 20 KM
2017 Half Marathon 02:08:27 02:08:27 Senior 1 21.098 KM
2014 10k 00:54:06 00:59:28 Senior 1 10 KM
2014 Half Marathon 02:08:27 02:15:13 Senior 1 21.098 KM