PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:58:55 00:58:55 01:02:55
16 Mile
20 Mile
5k 00:28:51 00:28:51 00:29:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:51 00:28:51 Senior 2 10 KM
10k -5.1% 00:58:55 00:58:55 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:28:51 00:28:51 Senior 1 5 KM
2018 10k 00:58:55 00:58:55 Senior 2 20 KM
2017 5k 00:28:51 00:29:22 Senior 1 5 KM
2017 10k 00:58:55 01:02:55 Senior 1 10 KM