PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:39 | 00:56:36 | 01:18:25 | 00:56:52 | 00:45:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:19 | 01:55:46 | 01:52:19 | 02:49:13 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:45:39 | 00:56:36 | V40 | 4 | 40 KM | ||
| 2019 | Half Marathon | 01:52:19 | 01:55:46 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:45:39 | 01:18:25 | V35 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:52:19 | 01:52:19 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | -11.8% | 00:45:39 | 00:56:52 |
|
V35 | 3 | 30 KM |
| 2017 | Half Marathon | 01:52:19 | 02:49:13 |
|
V35 | 1 | 21.098 KM | |
| 2016 | 10k | 00:45:39 | 00:45:39 | Senior | 1 | 10 KM |