PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:31:05 00:31:05 00:31:12
16 Mile
20 Mile
5k 00:31:12 00:31:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -36.8% 00:31:05 00:31:05 Senior 3 30 KM
5k 00:31:12 00:31:12 Senior 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2017 10k 00:31:05 00:31:05 Senior 1 10 KM
2016 10k 00:31:05 00:31:12 Senior 2 20 KM
2016 5k 00:31:12 00:31:12 Senior 1 5 KM