PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:54 00:39:54 00:39:55
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.4% 00:39:54 00:39:54 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k -12.7% 00:39:54 00:39:54 Senior 7 70 KM
2015 10k 00:39:54 00:39:55 Senior 1 10 KM