PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:43 00:50:29 00:43:43
16 Mile
20 Mile
5k 00:22:51 00:22:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:51 00:22:51 Senior 1 5 KM
10k 00:43:43 00:43:43 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:43:43 00:50:29 V35 1 10 KM
2019 10k 00:43:43 00:43:43 V40 1 10 KM
2016 5k 00:22:51 00:22:51 Senior 1 5 KM