PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:54 00:49:54 00:52:40
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:49:54 00:49:54 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -2.7% 00:49:54 00:49:54 Senior 3 30 KM
2017 10k 00:49:54 00:52:40 Senior 1 10 KM