PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:11 00:48:11 00:51:02
16 Mile
20 Mile
5k 00:23:11 00:23:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.1% 00:23:11 00:23:11 V35 5 25 KM
10k 00:48:11 00:48:11 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:11 00:48:11 V40 1 10 KM
2016 5k -30.1% 00:23:11 00:23:11 V35 5 25 KM
2016 10k 00:48:11 00:51:02 Senior 1 10 KM