PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:01 00:55:29 00:48:45 00:51:02 00:48:01 00:49:51
16 Mile
20 Mile
5k 00:49:51 00:51:01 00:49:51
Half Marathon 01:53:46 01:53:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.8% 00:48:01 00:48:01 V50 7 70 KM
5k 00:49:51 00:49:51 V50 2 10 KM
Half Marathon 01:53:46 01:53:46 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:01 00:55:29 V55 2 20 KM
2024 10k 00:48:01 00:48:45 V55 1 10 KM
2022 Half Marathon 01:53:46 01:53:46 V55 1 21.098 KM
2021 5k 00:49:51 00:51:01 V55 1 5 KM
2021 10k 00:48:01 00:51:02 V55 1 10 KM
2019 10k 00:48:01 00:48:01 V50 1 10 KM
2018 10k 00:48:01 00:49:51 Senior 2 20 KM
2018 5k 00:49:51 00:49:51 V50 1 5 KM