PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:35 00:55:15 00:54:35 00:54:37 00:58:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.1% 00:54:35 00:54:35 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:54:35 00:55:15 V40 1 10 KM
2019 10k 00:54:35 00:54:35 V40 1 10 KM
2018 10k 00:54:35 00:54:37 V40 1 10 KM
2014 10k 00:54:35 00:58:27 Senior 1 10 KM