PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:20 00:47:20 00:50:24
16 Mile
20 Mile
5k 00:20:29 00:20:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.8% 00:20:29 00:20:29 Senior 3 15 KM
10k -3.5% 00:47:20 00:47:20 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k -20.8% 00:20:29 00:20:29 Senior 3 15 KM
2016 10k 00:47:20 00:47:20 Senior 2 20 KM
2015 10k 00:47:20 00:50:24 Senior 2 20 KM