PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:31 | 00:45:42 | 00:44:26 | 00:41:31 | 00:43:55 | 00:41:39 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:43 | 00:19:43 | |||||||||||||
| Half Marathon | 01:38:00 | 01:38:00 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:41:31 | 00:45:42 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.1% | 01:38:00 | 01:38:00 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:41:31 | 00:44:26 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:41:31 | 00:41:31 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:41:31 | 00:43:55 | Senior | 2 | 20 KM | ||
| 2018 | 5k | 00:19:43 | 00:19:43 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -19.4% | 00:41:31 | 00:41:39 | Senior | 4 | 40 KM |