PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:15 01:08:15 01:08:42 01:08:20
16 Mile
20 Mile
5k 00:30:34 00:30:34
Half Marathon 02:24:13 02:24:13
Marathon 04:34:16 04:34:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:34 00:30:34 V55 1 5 KM
10k -13.2% 01:08:15 01:08:15 V60 13 130 KM
Half Marathon 02:24:13 02:24:13 V45 1 21.098 KM
Marathon 04:34:16 04:34:16 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:08:15 01:08:15 V60 1 10 KM
2024 10k -12.2% 01:08:15 01:08:42 V55 3 30 KM
2024 Marathon 04:34:16 04:34:16 V45 2 84.39 KM
2023 10k -13.9% 01:08:15 01:08:20 V55 9 90 KM
2021 5k 00:30:34 00:30:34 V55 1 5 KM
2018 Half Marathon 02:24:13 02:24:13 V45 1 21.098 KM