PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:32 00:41:06 00:44:13 00:39:32 00:42:11
16 Mile
20 Mile
5k 00:30:26 00:30:26
Half Marathon 02:20:36 02:20:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:26 00:30:26 Senior 1 5 KM
10k -17.5% 00:39:32 00:39:32 V35 9 90 KM
Half Marathon 02:20:36 02:20:36 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -17.6% 00:39:32 00:41:06 V50 6 60 KM
2019 Half Marathon 02:20:36 02:20:36 V55 1 21.098 KM
2018 10k 00:39:32 00:44:13 V55 1 10 KM
2017 5k 00:30:26 00:30:26 Senior 1 5 KM
2017 10k 00:39:32 00:39:32 V35 1 10 KM
2015 10k 00:39:32 00:42:11 V40 1 10 KM