PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:13 01:02:58 01:00:20 00:55:13 00:58:16
16 Mile
20 Mile
5k 00:29:34 00:29:34
Half Marathon 02:05:07 02:05:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:34 00:29:34 Senior 1 5 KM
10k -4.4% 00:55:13 00:55:13 V40 4 40 KM
Half Marathon 02:05:07 02:05:07 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:34 00:29:34 Senior 1 5 KM
2019 10k 00:55:13 01:02:58 V35 1 10 KM
2018 10k 00:55:13 01:00:20 V35 1 10 KM
2015 10k 00:55:13 00:55:13 V40 1 10 KM
2015 Half Marathon 02:05:07 02:05:07 V40 1 21.098 KM
2014 10k 00:55:13 00:58:16 V40 1 10 KM