PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:33 00:56:37 00:54:33
16 Mile
20 Mile
5k 00:27:07 00:27:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:07 00:27:07 Senior 1 5 KM
10k -7.2% 00:54:33 00:54:33 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2015 5k 00:27:07 00:27:07 Senior 1 5 KM
2014 10k 00:54:33 00:56:37 Senior 2 20 KM
2013 10k 00:54:33 00:54:33 Senior 1 10 KM