PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:35 00:48:31 00:47:35 00:48:32
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:47:35 00:47:35 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k -7.6% 00:47:35 00:48:31 V35 3 30 KM
2015 10k -6.9% 00:47:35 00:47:35 Senior 5 50 KM
2014 10k 00:47:35 00:48:32 Senior 2 20 KM