PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:22:38 | 01:22:38 | ||||||||||||
| 10k | 00:47:28 | 00:47:28 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:47:31 | 01:53:45 | 01:47:31 | 01:53:53 | 01:50:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -12.3% | 01:47:31 | 01:53:45 |
|
V45 | 3 | 63.294 KM |
| 2022 | Half Marathon | -15.0% | 01:47:31 | 01:47:31 | V45 | 4 | 84.392 KM | |
| 2020 | Half Marathon | 01:47:31 | 01:53:53 | V40 | 1 | 21.098 KM | ||
| 2019 | 10 Mile | 01:22:38 | 01:22:38 | V40 | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 01:47:31 | 01:50:02 |
|
V40 | 1 | 21.098 KM | |
| 2018 | 10k | 00:47:28 | 00:47:28 | V40 | 1 | 10 KM |