PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:35 | 00:44:35 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:13 | 01:41:34 | 01:46:22 | 01:39:13 | 01:57:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:44:35 | 00:44:35 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:39:13 | 01:41:34 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:39:13 | 01:46:22 | Senior | 1 | 21.098 KM | ||
| 2016 | Half Marathon | 01:39:13 | 01:39:13 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:39:13 | 01:57:05 |
|
Senior | 1 | 21.098 KM |