PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:19 01:09:45 00:59:51 00:45:19 00:59:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.0% 00:45:19 00:45:19 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:19 01:09:45 V35 1 10 KM
2018 10k 00:45:19 00:59:51 V35 1 10 KM
2016 10k 00:45:19 00:45:19 V35 1 10 KM
2015 10k 00:45:19 00:59:14 Senior 1 10 KM