PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:34 01:13:11 00:57:34 00:57:45
16 Mile
20 Mile
5k 00:35:35 00:35:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:35 00:35:35 V40 1 5 KM
10k -12.7% 00:57:34 00:57:34 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:57:34 01:13:11 V40 1 10 KM
2016 10k -10.3% 00:57:34 00:57:34 V40 3 30 KM
2015 5k 00:35:35 00:35:35 V40 1 5 KM
2015 10k 00:57:34 00:57:45 V40 1 10 KM