PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:10 00:41:10 00:41:31
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:41:10 00:41:10 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k 00:41:10 00:41:10 Senior 1 10 KM
2015 10k -12.2% 00:41:10 00:41:31 Senior 3 30 KM