PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:39 | 00:40:27 | 00:39:39 | 00:43:01 | 00:43:58 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:48 | 00:19:48 | ||||||||||||
| Half Marathon | 01:30:34 | 01:30:34 | 01:37:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:48 | 00:19:48 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:39:39 | 00:40:27 | V40 | 1 | 10 KM | ||
| 2025 | 24k | 02:21:55 | 02:21:55 | V40 | 1 | 24 KM | ||
| 2024 | 10k | 00:39:39 | 00:39:39 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:30:34 | 01:30:34 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 21k | 02:08:06 | 02:08:06 | V35 | 1 | 21 KM | ||
| 2024 | 62k | 07:45:27 | 07:45:27 | V35 | 1 | 62 KM | ||
| 2023 | 10k | 00:39:39 | 00:43:01 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:30:34 | 01:37:02 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:39 | 00:43:58 | V35 | 1 | 10 KM |