PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:44:52 00:48:02 00:44:19 00:45:20 00:45:40
16 Mile
20 Mile
5k
Half Marathon 01:42:09 01:42:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.7% 00:44:19 00:44:19 V45 10 100 KM
Half Marathon 01:42:09 01:42:09 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:44:19 00:44:52 V50 1 10 KM
2016 10k 00:44:19 00:48:02 V50 1 10 KM
2015 10k 00:44:19 00:44:19 V45 2 20 KM
2015 Half Marathon 01:42:09 01:42:09 V45 1 21.098 KM
2014 10k -14.2% 00:44:19 00:45:20 Senior 3 30 KM
2013 10k -14.1% 00:44:19 00:45:40 V45 3 30 KM