PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:13 | 00:40:13 | 00:40:25 | 00:42:35 | 00:41:46 | 00:45:32 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:30 | 00:21:30 | |||||||||||||
| Half Marathon | 01:28:00 | 01:28:00 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:40:13 | 00:40:13 |
|
V35 | 2 | 20 KM | |
| 2019 | Half Marathon | 01:28:00 | 01:28:00 |
|
V35 | 3 | 63.294 KM | |
| 2018 | 5k | 00:21:30 | 00:21:30 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -26.1% | 00:40:13 | 00:40:25 | V35 | 3 | 30 KM | |
| 2016 | 10k | -20.4% | 00:40:13 | 00:42:35 |
|
Senior | 3 | 30 KM |
| 2015 | 10k | 00:40:13 | 00:41:46 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:40:13 | 00:45:32 | Senior | 1 | 10 KM |