PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:56 01:01:34 00:57:40 01:03:28 00:54:03 00:52:56
16 Mile
20 Mile
5k
Half Marathon 01:58:52 02:16:41 01:58:52 02:02:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -3.9% 00:52:56 00:52:56 V45 16 160 KM
Half Marathon -5.7% 01:58:52 01:58:52 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:52:56 01:01:34 V45 2 20 KM
2022 10k -3.8% 00:52:56 00:57:40 V45 8 80 KM
2022 Half Marathon 01:58:52 02:16:41 V45 1 21.098 KM
2021 10k 00:52:56 01:03:28 V45 1 10 KM
2020 10k 00:52:56 00:54:03 V45 2 20 KM
2020 Half Marathon 01:58:52 01:58:52 V45 2 42.196 KM
2019 10k 00:52:56 00:52:56 V45 3 30 KM
2019 Half Marathon 01:58:52 02:02:53 V45 2 42.196 KM