PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:56 | 01:01:34 | 00:57:40 | 01:03:28 | 00:54:03 | 00:52:56 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:52 | 02:16:41 | 01:58:52 | 02:02:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:52:56 | 01:01:34 | V45 | 2 | 20 KM | ||
| 2022 | 10k | -3.8% | 00:52:56 | 00:57:40 |
|
V45 | 8 | 80 KM |
| 2022 | Half Marathon | 01:58:52 | 02:16:41 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:52:56 | 01:03:28 |
|
V45 | 1 | 10 KM | |
| 2020 | 10k | 00:52:56 | 00:54:03 | V45 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:58:52 | 01:58:52 | V45 | 2 | 42.196 KM | ||
| 2019 | 10k | 00:52:56 | 00:52:56 | V45 | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:58:52 | 02:02:53 |
|
V45 | 2 | 42.196 KM |


