PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:33 00:56:33 00:57:34
16 Mile
20 Mile
5k 00:28:32 00:28:32
Half Marathon 02:25:35 02:25:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.7% 00:28:32 00:28:32 Senior 4 20 KM
10k -10.6% 00:56:33 00:56:33 Senior 3 30 KM
Half Marathon 02:25:35 02:25:35 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 5k -21.7% 00:28:32 00:28:32 Senior 4 20 KM
2016 10k 00:56:33 00:56:33 Senior 2 20 KM
2015 10k 00:56:33 00:57:34 Senior 1 10 KM
2015 Half Marathon 02:25:35 02:25:35 Senior 1 21.098 KM