PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:24 00:44:24 00:46:14
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:44:24 00:44:24 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k 00:44:24 00:44:24 V35 1 10 KM
2015 10k -11.0% 00:44:24 00:46:14 Senior 3 30 KM