PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:56 00:44:39 00:42:56
16 Mile
20 Mile
5k
Half Marathon 01:22:53 01:22:53 01:34:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:42:56 00:42:56 Senior 4 40 KM
Half Marathon -19.4% 01:22:53 01:22:53 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 10k 00:42:56 00:44:39 V40 1 10 KM
2016 Half Marathon 01:22:53 01:22:53 V40 1 21.098 KM
2015 10k -10.7% 00:42:56 00:42:56 Senior 3 30 KM
2015 Half Marathon 01:22:53 01:34:50 V40 2 42.196 KM