PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:46 01:04:22 00:46:46 00:57:19
16 Mile
20 Mile
5k 00:27:14 00:27:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:14 00:27:14 Senior 1 5 KM
10k 00:46:46 00:46:46 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:46 01:04:22 V45 1 10 KM
2017 5k 00:27:14 00:27:14 Senior 1 5 KM
2016 10k 00:46:46 00:46:46 Senior 1 10 KM
2014 10k 00:46:46 00:57:19 V40 1 10 KM