PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:18 | 00:59:55 | 00:55:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:10:11 | 02:17:20 | 02:10:11 | 02:11:52 | 02:12:17 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.1% | 00:55:18 | 00:59:55 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 02:10:11 | 02:17:20 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -6.0% | 00:55:18 | 00:55:18 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | 02:10:11 | 02:10:11 | Senior | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 02:10:11 | 02:11:52 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 02:10:11 | 02:12:17 |
|
Senior | 1 | 21.098 KM |