PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:10 00:56:35 00:54:10 00:56:15
16 Mile
20 Mile
5k 00:27:52 00:28:35 00:38:23 00:31:19 00:27:52
Half Marathon 02:09:45 02:09:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:52 00:27:52 V40 4 20 KM
10k -5.7% 00:54:10 00:54:10 V35 4 40 KM
Half Marathon 02:09:45 02:09:45 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:27:52 00:28:35 1 5 KM
2023 10k 00:54:10 00:56:35 V40 2 20 KM
2022 5k 00:27:52 00:38:23 V45 1 5 KM
2019 5k 00:27:52 00:31:19 V45 1 5 KM
2018 5k 00:27:52 00:27:52 V40 1 5 KM
2018 Half Marathon 02:09:45 02:09:45 Senior 1 21.098 KM
2014 10k 00:54:10 00:54:10 V35 1 10 KM
2013 10k 00:54:10 00:56:15 V35 1 10 KM