PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:08 00:47:08 00:47:17 00:48:15
16 Mile
20 Mile
5k 00:22:12 00:22:12 00:22:28
Half Marathon 01:54:03 01:54:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.2% 00:22:12 00:22:12 Senior 3 15 KM
10k -9.5% 00:47:08 00:47:08 Senior 4 40 KM
Half Marathon 01:54:03 01:54:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2016 5k 00:22:12 00:22:12 Senior 2 10 KM
2016 10k 00:47:08 00:47:08 Senior 1 10 KM
2015 5k 00:22:12 00:22:28 Senior 1 5 KM
2015 10k 00:47:08 00:47:17 Senior 1 10 KM
2014 10k 00:47:08 00:48:15 Senior 2 20 KM
2014 Half Marathon 01:54:03 01:54:03 Senior 2 42.196 KM