PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:50 00:36:30 00:35:50 00:36:07 00:38:00
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -26.1% 00:35:50 00:35:50 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:35:50 00:36:30 V45 1 10 KM
2017 10k 00:35:50 00:35:50 V40 1 10 KM
2016 10k 00:35:50 00:36:07 Senior 1 10 KM
2014 10k 00:35:50 00:38:00 V40 1 10 KM