PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:14 01:05:30 00:55:37 00:50:14
16 Mile
20 Mile
5k 00:21:21 00:24:05 00:21:21
Half Marathon 01:41:41 01:41:41 01:50:46 02:04:10 01:48:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:21 00:21:21 Senior 2 10 KM
10k -13.1% 00:50:14 00:50:14 Senior 3 30 KM
Half Marathon -7.2% 01:41:41 01:41:41 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:41:41 01:41:41 V40 1 21.098 KM
2024 Half Marathon 01:41:41 01:50:46 V35 1 21.098 KM
2023 10k 00:50:14 01:05:30 V55 1 10 KM
2018 Half Marathon 01:41:41 02:04:10 V45 1 21.098 KM
2017 5k 00:21:21 00:24:05 Senior 1 5 KM
2017 10k 00:50:14 00:55:37 Senior 1 10 KM
2017 Half Marathon 01:41:41 01:48:23 Senior 1 21.098 KM
2016 5k 00:21:21 00:21:21 Senior 1 5 KM
2015 10k 00:50:14 00:50:14 Senior 1 10 KM